#ONG NAMO GURU DEV NAMO KRIYA SERIES#

When a Kundalini yoga teacher teaches, the first thing they do is connect with the Golden Chain and invite their wisdom in to teach through them. The Golden Chain is a way of describing the energetic link that exists between a teacher, their teacher, their teacher’s teacher and so on back into history. Artist: Dev Suroop Kaur, Song: I Bow - Ong Namo Guru Dev Namo, Duration: 04:23, Size: 6.03 MB, Bitrate: 192 kbit/sec, Type: mp3. Try to really listen to your own voice as you chant, and understand that by doing so you are ‘tuning in’ to a particular frequency where the deepest understanding of Kundalini kriya and meditation has been coded for the most benefit of the kundalini kriya.

NAMO means reverent greetings to call upon. ONG means the Infinite Creative Energy in manifestation. Chanting the Adi Mantra 'Ong Namo Guru Dev Namo' for 11 minutes brings you to. When you chant this mantra, ONG NAMO GURU DEV NAMO, let it vibrate in your being: I call upon the Infinite Creator who created me. I bow to the Divine Wisdom within myself. The Complete Guide to Master Kundalini Yoga Benefits, Essentials, Kriyas. There are many ways to translate it, “I bow to the All-That-Is. It is a mantra that both protects us and connects us to the highest source of wisdom.

Sacred words often have multiple meanings, and so is the case for the Adi Mantra. We end the class with a prayer 'May The Long Time Sun' and mantra 'Sat Nam'.To chant 'Ong Namo Guru Dev Namo' are more than just a way to start our practice, the Adi Mantra connects us to the universal insights of the community of Kundalini teachers and students – otherwise known as the golden chain. After relaxation, we practice meditation.

At the end of the kriya students are guided into a state of relaxation which helps to integrate the benefits of the kriya. Each kriya has a different effect, but all work on all levels of your being.

#ONG NAMO GURU DEV NAMO KRIYA SERIES#

In Kundalini Yoga a kriya is a series of postures, breath, and sound that work toward a specific outcome. Kundalini Yoga Tuning in chanting three times the Adi Mantra Ong Namo Guru Dev Namo One or more Kriya(s) Deep relaxation, as an essential instrument to. This is a mantra of protection and is recited to invoke the protective energy of the universe.Īfter we have tuned in with the mantras, we usually prepare our bodies for the practice with a variety of warm ups. Sitting in a simple posture with hands joined in the centre of the chest. A Kundalini Yoga sadhana (yoga session) begins with the chanting « Ong Namo Guru Dev Namo » repeated three times. Repeating this mantra three times closes the session. We also chant the mantra 'Aad Guray Nameh Jugaad Guray Nameh Sat Guray Nameh Siri Guru Dayvay Nameh. A Kriya or a Pranayama A relaxation Closing song « Sat Nam ». It sets up a sacred space for our practice and helps to guide our practice with awareness. It connects us to the infinite spark of consciousness inside ourselves. This mantra links us to a golden chain of masters and saints through which the teachings are transmitted. We begin our practice with the Adi Mantra 'Ong Namo Guru Dev Namo'. We use asanas (postures), pranayama (breathing techniques), mantras, relaxation and meditation. Kundalini Yoga is a practice that has different elements.

Ong namo guru dev namo kriya